Good Run

Tonight I needed a good run to beat me up and get rid of the stress of the day.  I played hockey last night so I was a little stiff and sore.  My back hurts the most after a night of hockey.  So after running the trails in the local park on Tuesday and playing hockey last night my body wasn’t really ready to start running.

My first 50 feet of the run I must have looked ridiculous, all hunched over and rocking from side to side up to the end of my street.  Because of the soreness I couldn’t find a good pace.  I went from 10:30 pace to 8:05 and back to 9:30.  The whole run was like that.  In the end I made it 7 miles and was thoroughly whipped by the finish.  Good run that help get rid of the stress of the day and let me think through the problems that need to be resolved.

Back to the woods on Saturday.

Advertisements

2 thoughts on “Good Run

  1. Pingback: Hump Day: 4:16 am and inspired… – Lead.Learn.Live.

Let me know what you think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s