I have come to a point in my life where I see the worst possible outcome in most events. I start a project at home and foresee failure. I go for a workout and expect a heart attack with the smallest chest pain. I have a pain in my arm and I think heart problems. I go to by something and automatically think I am being taken advantage of. I plan an event with the family and think something will go wrong. It is the worst at work. I see a closed door meeting and think it is my bosses talking about me, about a failed project. A client doesn’t speak to me at a large meeting I think what did I do wrong. In actuality none of these things have anything to do with me. I have no problems, but my mind is out of control.
Tomorrow the CEO and HR director will be coming to our office and my immediate thought is that I am going to be laid off.
I have to get over this.